Building a Strong Base
Learn the importance of base building in running and how it sets the foundation for successful race training. Kelly shares her personal experience and highlights the benefits of spending time on your feet and building endurance before diving into a training plan. Elisabeth emphasizes the mental and physical advantages of base building, ensuring that runners are prepared both mentally and physically for the challenges ahead.In this clip
From this podcast
The Running Explained Podcast
s3/e13 Ultra Training on a Limited Schedule with Coach Kelly Vigil (@moremilesmorefun)
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