Prioritizing Strength Training
Kelly emphasizes the importance of incorporating strength training alongside running to combat fatigue and improve endurance. She suggests shortening runs to make time for 20 to 30 minutes of strength workouts, highlighting the significance of building muscle for long-distance running.In this clip
From this podcast
The Running Explained Podcast
s3/e13 Ultra Training on a Limited Schedule with Coach Kelly Vigil (@moremilesmorefun)
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