Fueling for Endurance
Kelly and Elisabeth discuss the importance of fueling during long-distance running, emphasizing the need for proper nutrition and hydration in ultramarathons. They share insights on planning out calorie intake, fluid consumption, and drop points during races, highlighting the impact of fueling on performance and recovery.In this clip
From this podcast
The Running Explained Podcast
s3/e13 Ultra Training on a Limited Schedule with Coach Kelly Vigil (@moremilesmorefun)
Related Questions
What's the ideal fueling for an ultramarathoner based on the episode s3/e13 Ultra Training on a Limited Schedule with Coach Kelly Vigil (@moremilesmorefun) and the clip Long Run Fueling?
Should I choose real food instead of energy gels during exercise or running as discussed in the episode 229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets and the clip Fueling for Ultras?
What does research say about marathon fueling?