Published May 4, 2023
s3/e16 Training by Time vs Distance with Coach Elisabeth
Coach Elisabeth Scott delves into the benefits and applications of time-based versus distance-based training, emphasizing the importance of personalizing these approaches to match runner capabilities and goals. She offers expert insights into optimizing physiological thresholds and VO2 max workouts to enhance performance.
Topics covered
Popular Clips
Questions from this episode
- Asked by 413 people
- Asked by 384 people
- Asked by 128 people
- Asked by 104 people
- Asked by 66 people
- Asked by 38 people
- Asked by 37 people
- Asked by 15 people
- Asked by 11 people
- Asked by 11 people
- Asked by 8 people
- Asked by 6 people
- Asked by 6 people
- Asked by 6 people
- Asked by 5 people
Episode Highlights
Related Episodes
s4/e07 The Half Marathon Training Episode! with Coach Elisabeth
Answers 383 questionss3/e11 Understanding Discipline & Motivation with Coach Elisabeth
Answers 383 questionss3/e08 Runner Q&A with Coach Elisabeth
Answers 383 questionss3/e17 Runner Q&A with Coach Elisabeth
Answers 383 questionss1/e36 Running Metrics & What Your Watch Is Telling You with Coach Elisabeth
Answers 383 questionss4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
Answers 383 questionss3/e45 Analyzing Your Training Cycle with Coach Elisabeth
Answers 383 questionss2/e18 Run-Walk & How to Use It with Coach Elisabeth
Answers 383 questionss1/e12 How to Read a Training Plan
Answers 383 questionss2/e45 5 Lessons & Reflections from 2022 with Coach Elisabeth
Answers 383 questionss4/e01 Characteristics of Elite Distance Runners
Answers 383 questionss1/e16 Dissecting a Bad Run, Workout, or Race
Answers 383 questions
