Time vs Distance Training
Elisabeth discusses the importance of considering both time and distance in training, highlighting how comparing oneself to others and past performance can impact perception. She emphasizes the need for a comprehensive understanding of one's training to become a better runner.In this clip
From this podcast
The Running Explained Podcast
s3/e16 Training by Time vs Distance with Coach Elisabeth
Related Questions
What matters more when trying to run longer distances: total miles throughout the week or longer runs on a particular day?
Should I follow a time or distance plan if I am a runner training for a 5-hour marathon, as discussed in the episode s3/e16 Training by Time vs Distance with Coach Elisabeth and the clip Understanding Training Intensity?
What do experts say about time vs. distance training for marathon runners?