Understanding Distance-Based Training
Elisabeth Scott shares her personal experience of following a distance-based training plan that wasn't suitable for her and emphasizes the importance of understanding whether a plan is appropriate for individual runners. She discusses the significance of time-based runs and the physiological effects of running for 90 minutes or longer. This episode highlights the need to consider one's own abilities and avoid overtraining.In this clip
From this podcast
The Running Explained Podcast
s3/e16 Training by Time vs Distance with Coach Elisabeth
Related Questions
Should I follow a time or distance plan if I am a runner training for a 5-hour marathon, as discussed in the episode s3/e16 Training by Time vs Distance with Coach Elisabeth and the clip Understanding Training Intensity?
How do long runs fit into training plans?
How long should your long runs be for marathon training, time-wise?