Understanding Lactate Threshold
Elisabeth Scott explains the concept of lactate threshold, which is the point at which the body can no longer keep up with clearing lactate effectively. As intensity rises, the body creates more energy anaerobically, leading to the production of lactate and hydrogen ions. This insightful episode uses relatable analogies to help listeners grasp the importance of lactate threshold in their running performance.In this clip
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The Running Explained Podcast
s3/e16 Training by Time vs Distance with Coach Elisabeth
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