Building Endurance
Elisabeth Scott discusses the importance of time-based plans for building endurance and explains why running for a certain duration is more effective than focusing on distance. She emphasizes the minimum effective session of 30 continuous minutes and provides insights on different types of runs and their benefits.In this clip
From this podcast
The Running Explained Podcast
s3/e16 Training by Time vs Distance with Coach Elisabeth
Related Questions
Will shorter endurance runs of 15 to 30 minutes provide enough stimulus to build any endurance? I thought you needed to run at least 30 minutes to gain any benefit?
What is the recommended distance and time for a run to maintain endurance?
Could I have a long day where I run 60-75 minutes and a shorter day where I run 30 minutes at an easy pace?