Time vs Distance Training
Elisabeth explains the difference between time-based and distance-based workouts, emphasizing the importance of targeting specific time and intensity zones for building systems, while distance-based workouts focus on preparing runners to achieve certain distances at specific paces. She also highlights the benefits of time-based training for busy individuals and those who struggle with perfectionism in their running routines.In this clip
From this podcast
The Running Explained Podcast
s3/e16 Training by Time vs Distance with Coach Elisabeth
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