Understanding Training Intensity
Elisabeth explains the importance of training intensity over distance and how runners often prioritize mileage without considering the desired intensity zone. She emphasizes the concept of the minimum effective dose and the need to find the right balance between training and recovery.In this clip
From this podcast
The Running Explained Podcast
s3/e16 Training by Time vs Distance with Coach Elisabeth
Related Questions
Should I follow a time or distance plan if I am a runner training for a 5-hour marathon, as discussed in the episode s3/e16 Training by Time vs Distance with Coach Elisabeth and the clip Understanding Training Intensity?
Is pace or ability more important in running according to episode 245 of Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip Training for Long-Term Fitness?
Is pace or ability more important in running according to the episode 245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More and the clip Training for Long-Term Fitness?