Training Insights
Elisabeth shares her perspective on training methods, highlighting the pros and cons of both time-based and distance-based approaches. She emphasizes the importance of creating specific adaptations through intensity, challenging the notion that chasing a specific mileage number is the key to improvement.In this clip
From this podcast
The Running Explained Podcast
s3/e16 Training by Time vs Distance with Coach Elisabeth
Related Questions
What matters more when trying to run longer distances: total miles throughout the week or longer runs on a particular day?
When I do my long (Zone 2) runs for my first 30k trail run, would time-based training be better than mileage-based training? Even though the time on feet might be the same, I am concerned my mileage would fall way short.
What do experts say about time vs. distance training for marathon runners?