Dexa/Running Explained!

Time vs. Distance

Elisabeth explains the difference between time-based and distance-based workouts and how they affect intensity zones. She also discusses the advantages of interval sessions in terms of volume of work.

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The Running Explained Podcast
s3/e16 Training by Time vs Distance with Coach Elisabeth
Related Questions
- What is the difference between tempo runs and interval training for running?
- How to do interval running?