Shifting Perspectives
Elisabeth discusses the importance of shifting our perspective on training from being solely distance-based to considering time-based workouts. She explains that the goal is to spend a certain amount of time in a specific intensity zone, and that distance-based plans are just one way to achieve that. Elisabeth also highlights the flexibility of writing workouts either based on distance or time, depending on the individual's goals and fitness level.In this clip
From this podcast
The Running Explained Podcast
s3/e16 Training by Time vs Distance with Coach Elisabeth
Related Questions
Should I follow a time or distance plan if I am a runner training for a 5-hour marathon, as discussed in the episode s3/e16 Training by Time vs Distance with Coach Elisabeth and the clip Understanding Training Intensity?
What do experts say about time vs. distance training for marathon runners?
When I do my long (Zone 2) runs for my first 30k trail run, would time-based training be better than mileage-based training? Even though the time on feet might be the same, I am concerned my mileage would fall way short.