Efficient Training Strategies
Kelly Vigil shares valuable tips for runners who struggle with time management and feel frustrated by the need to slow down during their easy runs, especially when running with a stroller. She suggests running without a GPS watch and incorporating scheduled run-walk intervals to lower heart rate and effort. By setting clear priorities, runners can find a balance between achieving mileage goals and taking care of themselves.In this clip
From this podcast
The Running Explained Podcast
s1/e42 Parenting, Working, & "Finding the Time" to Run with Kelly Vigil (@moremilesmorefun)
Related Questions
I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?
Is pace or ability more important in running according to the episode 245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More and the clip Training for Long-Term Fitness?
Is pace or ability more important in running according to episode 245 of Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip Training for Long-Term Fitness?