Dexa/Running Explained!

Published Apr 6, 2021

s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L

Julie Leonard and Sarah Highland unveil their 'Ready to Run Postpartum' program, emphasizing pelvic floor therapy and debunking myths about postpartum running, all while empowering women to safely rebuild their passion with a structured, adaptable return to fitness.

Episode Highlights

Topics covered

Questions from this episode

- How does exercise impact mental health?
  Asked by 264 people
- What types of exercise are most beneficial for mental health?
  Asked by 11 people
- How do you train after a C-section?
  Asked by 10 people
- How to manage pelvic floor dysfunction
  Asked by 7 people
- Who is a running expert?
  Asked by 6 people
- Which podcast app is recommended?
  Asked by 6 people
- What do all these podcasts have to say about core strength?
  Asked by 5 people
- How can I manage pelvic floor dysfunction?
  Asked by 5 people
- How do you take care of your pelvic floor?
  Asked by 4 people
- What is the best way to do core exercises?
  Asked by 4 people
- How can I improve core stability for better ab workouts?
  Asked by 4 people
- How does the MAPS Muscle Mommy program progress over time?
  Asked by 2 people
- What is pelvic floor rehab?
  Asked by 1 person
- How do I tackle bringing both legs back up to even and work on postpartum weight loss and strength training six months postpartum and healing from a broken ankle (it’s been 7 weeks since the injury and 6 weeks in a boot)?
  Asked by 1 person

Episode Highlights

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