Published Mar 16, 2021

s1/e06 Pelvic Health, Fit Pregnancy, & Post-Partum Running with Dr. Carrie Pagliano, DPT

Dr. Carrie Pagliano, DPT, delves into pelvic health essentials, offering expert advice on managing pelvic girdle pain during pregnancy, understanding and recovering from Diastasis Recti, and creating personalized postpartum exercise plans. With a focus on realistic recovery, she provides practical strategies for maintaining activity safely from pregnancy through post-partum stages.

Episode Highlights

Topics covered

Questions from this episode

- What are the best pelvic floor exercises?
  Asked by 58 people
- How do women juggle multiple roles?
  Asked by 48 people
- How does parenthood change your life?
  Asked by 44 people
- How do you create a successful podcast?
  Asked by 39 people
- Can women balance multiple roles?
  Asked by 28 people
- What are some advanced pelvic floor exercises?
  Asked by 13 people
- How do you train after a C-section?
  Asked by 10 people
- How to manage pelvic floor dysfunction
  Asked by 7 people
- What are some workouts for pregnancy?
  Asked by 6 people
- Who is a running expert?
  Asked by 6 people
- What types of exercises are safe during the first trimester of pregnancy?
  Asked by 6 people
- Which podcast app is recommended?
  Asked by 6 people
- How can I manage pelvic floor dysfunction?
  Asked by 5 people
- How to train abs after childbirth
  Asked by 5 people
- What are the optimal things a pregnant mother can do for her baby?
  Asked by 2 people

Episode Highlights

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s1/e06 Pelvic Health, Fit Pregnancy, & Post-Partum Running with Dr. Carrie Pagliano, DPT

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Managing Pelvic PainCarrie Pagliano explores the complexities of pelvic girdle pain during pregnancy and the importance of realistic postpartum recovery expectations. She provides insights into effective management strategies and lifestyle adaptations to maintain activity levels safely.

Managing Pelvic Pain

Diastasis Recti InsightsThe discussion shifts to Diastasis Recti, a common condition during pregnancy, and how it affects women's bodies. Carrie Pagliano provides insights into prevention, body image, and recovery strategies for those experiencing this condition.

Diastasis Recti Insights

Postpartum Exercise GuidelinesCarrie Pagliano shares insights on postpartum recovery, emphasizing the importance of personalized timelines and strategies for returning to exercise. She highlights the role of walking and strength-building in easing back into running after childbirth.

Postpartum Exercise Guidelines

Pelvic Health OverviewCarrie Pagliano, a renowned pelvic health expert, discusses the critical role of pelvic floor awareness for everyone, not just postpartum women. She highlights the importance of proactive management and education in maintaining pelvic health across all stages of life.

Pelvic Health Overview

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