Published Sep 1, 2022
s2/e30 Running for Health, & "Health vs. Performance" with Elizabeth Knight, PhD, DNP, FNP-C (@flowerpower.health)
Elizabeth Knight, PhD, DNP, FNP-C, delves into the transformative power of mindful running, underscoring its psychological and physical benefits, particularly for women, while offering insights on balancing health and performance, preventing disease, and enhancing cardiovascular health.
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