Rethinking Exercise Guidelines
Elizabeth and Elisabeth discuss the arbitrary nature of exercise targets and the importance of avoiding sedentary behavior throughout the day. They emphasize that focusing solely on hitting a specific number of steps or intense exercise may not be beneficial for overall health and performance.In this clip
From this podcast
The Running Explained Podcast
s2/e30 Running for Health, & "Health vs. Performance" with Elizabeth Knight, PhD, DNP, FNP-C (@flowerpower.health)
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