Dexa/Running Explained!

Running and Health

Explore the relationship between running, health, and performance as the hosts discuss the line between chasing performance and prioritizing health. Learn about the minimum recommendations for exercise and the health benefits of running.

In this clip
From this podcast
The Running Explained Podcast
s2/e30 Running for Health, & "Health vs. Performance" with Elizabeth Knight, PhD, DNP, FNP-C (@flowerpower.health)
Related Questions
- What is the minimum amount of running for health?
- How much time should a person run each day?