Rethinking Running Strategies
Elizabeth and Elisabeth discuss the importance of a mindset shift when it comes to improving running performance. They emphasize the need for recovery tools and highlight the misconceptions around high volume running.In this clip
From this podcast
The Running Explained Podcast
s2/e30 Running for Health, & "Health vs. Performance" with Elizabeth Knight, PhD, DNP, FNP-C (@flowerpower.health)
Related Questions
Why is the rest period crucial for seeing progress in fitness and training as discussed in the episode s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS and the clip Quality Over Quantity?
Do naps help with recovery from endurance training?
How do you train and recover for marathon preparation?