Published Sep 22, 2022

s2/e33 Running Lingo with Coach Claire Bartholic (@theplantedrunner)

Coach Claire Bartholic demystifies running jargon with Elisabeth Scott as they delve into essential racing strategies, fuel management, and the transformative power of group running to elevate training and race performance.

Episode Highlights

Topics covered

Questions from this episode

- How can I improve my VO2 max?
  Asked by 416 people
- Tell me more about the methods for testing VO2 max
  Asked by 66 people
- What is the best warm-up routine?
  Asked by 48 people
- How does solitude impact training?
  Asked by 14 people
- What are volume and intensity in the context of exercise?
  Asked by 11 people
- What do experts recommend for warm-ups?
  Asked by 7 people
- What's the best warm-up for me?
  Asked by 7 people
- How can I effectively manage my workout volume?
  Asked by 7 people
- Who is a running expert?
  Asked by 6 people
- What is a proper warm-up?
  Asked by 5 people
- What is a good mobility routine to do before a workout?
  Asked by 5 people
- What is the best warm-up and stretch routine for running?
  Asked by 4 people
- What is a mobility routine to perform before a workout?
  Asked by 4 people
- What's the code for Goodr sunglasses?
  Asked by 4 people
- How do I choose the right type of stretching for running?
  Asked by 3 people

Episode Highlights

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s2/e33 Running Lingo with Coach Claire Bartholic (@theplantedrunner)

Topics covered

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Questions from this episode

Episode Highlights

Running TerminologyCoach Claire Bartholic joins Elisabeth Scott to decode the complex language of running, from basic terms to advanced concepts. They explore the nuances of running vocabulary, helping both new and seasoned runners better understand their training and racing experiences.

Running Terminology

Racing StrategiesCoach Claire Bartholic shares insights on managing fuel intake and pacing strategies to prevent common race pitfalls like bonking. She also explores the psychological benefits of group running and its impact on performance.

Racing Strategies

Training TechniquesCoach Claire Bartholic breaks down the complexities of running workouts, pacing strategies, and the benefits of group training. She provides insights into optimizing training routines and race performance through structured workouts and effective pacing.

Training Techniques

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