Hitting the Wall
Learn about the challenges of hitting the wall in long-distance running and how it can feel like running into a brick wall, even in half marathons. Coach Claire shares her experience of feeling like a brick wall hit her during a race out west. Discover the importance of fueling and the surprising difficulties of running downhill.In this clip
From this podcast
The Running Explained Podcast
s2/e33 Running Lingo with Coach Claire Bartholic (@theplantedrunner)
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