Hitting the Wall
Learn about the challenges of hitting the wall in long-distance running and how it can feel like running into a brick wall, even in half marathons. Coach Claire shares her experience of feeling like a brick wall hit her during a race out west. Discover the importance of fueling and the surprising difficulties of running downhill.In this clip
From this podcast
The Running Explained Podcast
s2/e33 Running Lingo with Coach Claire Bartholic (@theplantedrunner)
Related Questions
What challenges do runners face in training for a marathon as discussed in the episode How to Push Past Your Limits to Achieve More & Why Rest is So Misunderstood and the clip Mental Barriers in Endurance?
What are some mental techniques to push through the 'wall' during endurance events as discussed in the episode How to Push Past Your Limits to Achieve More & Why Rest is So Misunderstood and the clip Pushing Limits?