Dexa/Running Explained!

Published Aug 4, 2022

s2/e27 Heavy Lifting for Runners with Dr. Kate Bochnewetch PT, DPT, CSCS (@the_running_dpt)

Dr. Kate Bochnewetch, PT, DPT, CSCS, joins Elisabeth Scott to break down the essentials of strength training for runners, focusing on periodization, progressive overload, and the role of heavy lifting in optimizing race preparation and recovery. She also clarifies misconceptions about HIIT and circuit training, providing expert advice on aligning workouts with specific running goals.

Episode Highlights

Topics covered

Questions from this episode

- Can you provide specific HIIT workouts?
  Asked by 536 people
- Can you explain further the difference between training for strength versus hypertrophy?
  Asked by 116 people
- Why is strength training important?
  Asked by 101 people
- What are the benefits of strength training?
  Asked by 93 people
- Could you provide more details about specific training techniques for muscle hypertrophy?
  Asked by 88 people
- What exercises are best for hypertrophy?
  Asked by 69 people
- How often should I train each muscle group?
  Asked by 59 people
- How many days a week should I strength train?
  Asked by 54 people
- How do you start with High-Intensity Interval Training (HIIT)?
  Asked by 45 people
- How does High-Intensity Interval Training (HIIT) affect overall health?
  Asked by 45 people
- How do you create a successful podcast?
  Asked by 37 people
- When is the best time to train?
  Asked by 23 people
- How can I focus on strength training?
  Asked by 20 people
- How often should I train to build muscle?
  Asked by 19 people
- How to build a strong running body
  Asked by 19 people

Episode Highlights

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