Goal Setting and Minimum Lifting Frequency
Kate and Elisabeth discuss the importance of goal setting in training and recommend at least two full body lifting sessions per week, with a focus on compound exercises and accessories for each muscle group. Elisabeth emphasizes that anything is better than nothing when it comes to lifting, but ideally, a minimum of two sessions per week is recommended.In this clip
From this podcast
The Running Explained Podcast
s2/e27 Heavy Lifting for Runners with Dr. Kate Bochnewetch PT, DPT, CSCS (@the_running_dpt)
Related Questions
Is it a good approach to lift twice a week and run twice a week, with an optional third workout if I feel like it, as discussed in the episode s2/e27 Heavy Lifting for Runners with Dr. Kate Bochnewetch PT, DPT, CSCS (@the\_running\_dpt) and the clip Goal Setting and Minimum Lifting Frequency
I was thinking about lifting twice a week and running twice a week, with an optional third workout if I feel like it. Is that a good approach?
Are two strength training sessions a week enough?