Strength Training Benefits

Kate and Elisabeth discuss how strength training not only supports running but also improves overall well-being, bone density, joint health, and mental health. They emphasize that lifting, not running, is the key to achieving body composition goals. The time investment for strength training is minimal, with sessions lasting around 30 minutes. Kate offers run and strength coaching plans for those interested in learning more.

In this clip
From this podcast
The Running Explained Podcast
s2/e27 Heavy Lifting for Runners with Dr. Kate Bochnewetch PT, DPT, CSCS (@the_running_dpt)
Related Questions
- How does strength training help runners, as discussed in the episode s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS and the clip Strength Training for Longevity?

Strength Training Benefits

In this clip

From this podcast

The Running Explained Podcast

s2/e27 Heavy Lifting for Runners with Dr. Kate Bochnewetch PT, DPT, CSCS (@the_running_dpt)

Related Questions

How does strength training help runners, as discussed in the episode s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS and the clip Strength Training for Longevity?