Understanding Muscle Soreness
Elisabeth and Kate discuss the normalcy of muscle soreness when starting a new activity or strength training. They emphasize that soreness should not prevent you from running and that it is not the sole indicator of a successful workout. They also highlight the importance of distinguishing between mild soreness and debilitating pain, as well as adjusting your training plan if discomfort hinders your daily activities.In this clip
From this podcast
The Running Explained Podcast
s2/e27 Heavy Lifting for Runners with Dr. Kate Bochnewetch PT, DPT, CSCS (@the_running_dpt)
Related Questions
I recently started adding strength training at the gym into my current 10k training cycle. I woke up yesterday with significant DOMS and took the day off of training. This morning, the soreness is still fairly high. Is it safe to go on a run today? If so, what should I avoid in terms of intensity, time, or distance?
Is soreness normal during training?
Is soreness normal if you are new to strength training?