Circuit Training vs. Strength Training
Explore the history and effectiveness of circuit training, and why focusing on one aspect at a time may be more beneficial for runners. Learn about the importance of progressive overload in achieving strength goals.In this clip
From this podcast
The Running Explained Podcast
s2/e27 Heavy Lifting for Runners with Dr. Kate Bochnewetch PT, DPT, CSCS (@the_running_dpt)
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