Maximizing Strength and Running Goals
Kate and Elisabeth discuss the importance of training specificity and the concept of peaking in training. They debunk the myth that you cannot simultaneously improve strength and running performance, but emphasize the need to prioritize and focus on one goal at a time. They highlight the importance of understanding the different training approaches for maximizing strength gains and achieving running goals.In this clip
From this podcast
The Running Explained Podcast
s2/e27 Heavy Lifting for Runners with Dr. Kate Bochnewetch PT, DPT, CSCS (@the_running_dpt)
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