Effective Strength Training
Kate and Elisabeth discuss the definition of strength training and highlight the importance of avoiding cardio in disguise workouts. They emphasize the need for proper strength training and debunk the misconception that more is always better.In this clip
From this podcast
The Running Explained Podcast
s2/e27 Heavy Lifting for Runners with Dr. Kate Bochnewetch PT, DPT, CSCS (@the_running_dpt)
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