Understanding HIIT Training
Learn the difference between true high intensity interval training (HIIT) and circuit training, and how HIIT can be effective for calorie burning and athletic performance. Discover the importance of aligning your workout goals with the right training method.In this clip
From this podcast
The Running Explained Podcast
s2/e27 Heavy Lifting for Runners with Dr. Kate Bochnewetch PT, DPT, CSCS (@the_running_dpt)
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