Peaking and Tapering
Discover how to navigate the peaking and tapering weeks of race-specific training. Learn different approaches to incorporating strength training during the taper and the benefits of taking a week off. Gain insights into the importance of single leg strength for runners.In this clip
From this podcast
The Running Explained Podcast
s2/e27 Heavy Lifting for Runners with Dr. Kate Bochnewetch PT, DPT, CSCS (@the_running_dpt)
Related Questions