Published Sep 29, 2022

s2/e34 Plantar Fasciitis with Dr. Duane Scotti, DPT, PhD, OCS (@sparkhealthyrunner)

Join Dr. Duane Scotti as he delves into the world of plantar fasciitis, detailing its causes, symptoms, and effective prevention and treatment strategies, providing invaluable guidance for runners to manage and overcome this persistent injury.

Episode Highlights

Topics covered

Questions from this episode

- How does mobility impact athletic performance and injury prevention?
  Asked by 55 people
- How can I prevent running injuries?
  Asked by 27 people
- What exercises help with plantar fasciitis?
  Asked by 22 people
- How to build a strong running body
  Asked by 19 people
- What are the benefits of static stretching?
  Asked by 18 people
- Tell me about fascia
  Asked by 18 people
- What is fascia?
  Asked by 17 people
- What is the best way to improve running endurance?
  Asked by 11 people
- How do I get flexible, especially around the hamstrings?
  Asked by 10 people
- Do you have any tips on running?
  Asked by 10 people
- What exercises can relieve lower back pain?
  Asked by 10 people
- What are some running tips for beginners?
  Asked by 8 people
- Do you have any tips for recovery from an Achilles tendon injury?
  Asked by 8 people
- What's wrong with training to failure?
  Asked by 7 people
- Who is a running expert?
  Asked by 6 people

Episode Highlights

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s2/e34 Plantar Fasciitis with Dr. Duane Scotti, DPT, PhD, OCS (@sparkhealthyrunner)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Expert InsightsDr. Duane Scotti offers a comprehensive look at plantar fasciitis, focusing on its causes, treatment, and prevention strategies. He provides valuable insights into managing this common running injury effectively.

Expert Insights

Recovery and TreatmentDr. Duane Scotti provides insights into effective treatment and recovery strategies for plantar fasciitis, a common running injury. He emphasizes the importance of patience, active engagement, and maintaining fitness to overcome this persistent condition.

Recovery and Treatment

Preventive StrategiesDr. Duane Scotti shares insights on preventing and managing plantar fasciitis, a common running injury. He discusses the importance of prehab exercises, appropriate footwear, and smart training adjustments to minimize risk and promote recovery.

Preventive Strategies

Understanding Plantar FasciitisDr. Duane Scotti, a seasoned physical therapist, shares insights on plantar fasciitis, a common running injury. He discusses its causes, symptoms, and misconceptions, offering valuable advice for diagnosis and management.

Understanding Plantar Fasciitis

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