Healing Tendons Explained
Tendons heal more slowly than muscles due to limited blood flow, making injuries like plantar fasciitis particularly challenging. Common home remedies often miss the mark; instead, addressing tightness in the fascia and ankle joint can provide better relief. Proper toe extension is crucial for running efficiency, and rolling out the fascia may help alleviate symptoms before seeking professional help.In this clip
From this podcast
The Running Explained Podcast
s2/e34 Plantar Fasciitis with Dr. Duane Scotti, DPT, PhD, OCS (@sparkhealthyrunner)
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