Published Mar 7, 2024

s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS

Dr. Kate Bochnewetch explores the art of running while managing chronic illness, offering invaluable strategies for adapting training routines, embracing mental flexibility, and setting realistic goals. Her insights emphasize self-compassion and understanding personal limitations to thrive in both athletics and life.

Episode Highlights

Topics covered

Questions from this episode

- What is said about loss and grief?
  Asked by 54 people
- How can I set better goals?
  Asked by 46 people
- What is grief?
  Asked by 36 people
- How do you break down personal goals?
  Asked by 20 people
- Are there any specific questions I should answer or things I should keep in mind when writing down my goals?
  Asked by 19 people
- How do you know if you are overtraining?
  Asked by 8 people
- How do I adjust my goals as needed?
  Asked by 7 people
- Who is a running expert?
  Asked by 6 people
- What are common barriers to achieving goals?
  Asked by 5 people
- How can running be balanced with other activities?
  Asked by 4 people
- What activities can I do on rest days?
  Asked by 4 people
- What symptoms indicate overtraining?
  Asked by 2 people
- How do I balance running intensity?
  Asked by 2 people

Episode Highlights

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s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Modifying TrainingKate Bochnewetch shares insights on managing running routines while living with chronic illnesses. She highlights the importance of flexibility and adaptive strategies to accommodate fluctuating symptoms and maintain progress.

Modifying Training

Mental Health PerspectivesDr. Kate Bochnewetch shares her journey of running with chronic illness, offering insights into managing identity and mindset shifts. She emphasizes the importance of flexibility and self-compassion in training.

Mental Health Perspectives

Goal ManagementKate Bochnewetch shares insights on setting realistic goals and balancing life priorities for runners with chronic illness. She emphasizes the importance of understanding personal limitations and finding achievable goals that align with one's health and lifestyle.

Goal Management

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