Coaching Chronic Illness
Establishing a consistent training routine is crucial for runners dealing with chronic illness. It's important to prioritize health over race goals, focusing on manageable training increments and recognizing when to back off. Coaches should aim for a gradual build-up over time, allowing for self-discovery and adaptation to individual needs.In this clip
From this podcast
The Running Explained Podcast
s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS
Related Questions
Is it a bad idea to go for a short run if I'm feeling a little under the weather, as discussed in the episode s3/e32 Quarterly Runner's Q\&A With Coach Elisabeth and the clip Running with Illness?
Should you continue training when sick, as discussed in the episode s3/e32 Quarterly Runner's Q\&A With Coach Elisabeth and the clip Navigating Running and Illness?
Should you continue training when sick, as discussed in the episode s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe) and the clip Prioritizing Health, as well as in the episode s3/e32 Quarterly Runner's Q\&A With Coach Elisabeth and the clip Navigating Running and Illness?