Running and Chronic Illness
Many individuals with chronic illnesses face discouragement from running or strength training, often receiving blanket statements that can be harmful. It's crucial to recognize the benefits of exercise, particularly for those with conditions like hypermobile Ehlers-Danlos syndrome. However, for others, such as those with chronic fatigue syndrome, tailored exercise plans that respect energy limits are essential, as traditional running may be too intense.In this clip
From this podcast
The Running Explained Podcast
s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS
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