Beyond Running Identity
Running can serve as a powerful stress relief, but it's crucial to recognize that it shouldn't be the sole source of identity. When faced with injury or challenges, exploring other interests and seeking professional support can provide valuable coping strategies. Engaging in activities like painting or reading can help maintain a sense of self beyond running, especially for those living with chronic illness.In this clip
From this podcast
The Running Explained Podcast
s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS
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