Published Apr 4, 2025

s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT

Elisabeth Scott and Alyssa Ford, DPT, delve into injury management for runners, offering essential strategies on balancing training loads, integrating strength, and recognizing early injury signs. They also discuss the critical role of nutrition and emotional resilience in preventing and recovering from injuries, providing comprehensive insights into maintaining runner health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Running Explained!

s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT

Topics covered

Popular Clips

Embracing Running Progress

Injury Management Tips

Pain Management Tips

High Risk Injuries

Embracing Your Journey

Injury Prevention Insights

Embracing the Journey

Injury Awareness

Injury Prone Insights

Rethinking Training Mindset

Race Priorities

Injury Prevention Insights

Injury and Load Management

Injury Resilience

Injury Management Insights

Episode Highlights

Injury Prevention

Nutrition and Recovery

Emotional Impact

Related Episodes

s1/e38 Injury & How to Cope (Emotionally) with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)

s5e04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS

s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)

s2/e20 How to Self-Assess Your Injury Risk with Dr. Carmen Scuito, DPT, CSCS

s3/e37 Bulletproof Your Hips with Dr. Sarah Louie PT, DPT, COMT, FAAOMPT

s3/e23 Rehab vs. Prehab with Dr. Marie Whitt, DPT (@dr.whitt.fit)

s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS

s3/e26 Understanding Pain with Dr. Megan Waples, PT, DPT (@perfectstridept)

s2/e34 Plantar Fasciitis with Dr. Duane Scotti, DPT, PhD, OCS (@sparkhealthyrunner)

s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS

s3/e42 Post Race Recovery with Coach Elisabeth

s2/e31 Your Knees & Running with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)

s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS

s3/e07 Nutrition for Injury Prevention & Injury Recovery with Steph Hnatiuk, RD (@steph.the.runners.dietitian)

s4/e07 The Half Marathon Training Episode! with Coach Elisabeth

s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT

Topics covered

Popular Clips

Episode Highlights

Injury Prevention

Nutrition and RecoveryAlyssa Ford, DPT, discusses the critical role of nutrition in preventing and recovering from running injuries. She highlights the risks of underfueling and the importance of individualized training and recovery plans.

Nutrition and Recovery

Emotional ImpactAlyssa Ford explores the emotional and mental challenges runners face when dealing with injuries. She offers insights into coping mechanisms and the importance of resilience in overcoming these setbacks.

Emotional Impact

Related Episodes