Injury Management Insights
Alyssa emphasizes the importance of acknowledging emotions while shifting focus to what can be controlled in the face of injury. Elisabeth discusses the frustrating cycle of recurring injuries, likening it to a game of whack-a-mole, and highlights the need to address underlying issues. Strength training tailored to the specific demands of running is crucial for building the capacity to prevent overuse injuries.In this clip
From this podcast
The Running Explained Podcast
s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT
Related Questions
What should you do if you keep dealing with recurring injuries?
What are some next steps to prevent recurring injuries?
How can runners prevent injuries as discussed in the episode 179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns and the clip Preventing Running Injuries?