Injury Awareness
Alyssa emphasizes the importance of monitoring pain that disrupts daily life, urging listeners to seek help when needed. Elisabeth shares her personal experience with injury denial, illustrating how runners often resist acknowledging their problems. The conversation highlights the emotional turmoil surrounding injuries and the necessity of addressing them promptly to avoid long-term consequences.In this clip
From this podcast
The Running Explained Podcast
s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT
Related Questions
How do I know which pain is okay and which pain indicates I should stop exercising in the episode s1/e38 Injury & How to Cope (Emotionally) with Dr. Victoria Sekely, DPT (@trainsmartrunstrong) and the clip Recognizing Running Pain
How do I know which pain is okay and which pain indicates I should stop exercising in the episode 196. Injury Prevention Q\&A with Cohost Tina Muir and the clip Understanding Pain vs Injury?
How does injury impact mental health in relation to the episode s3/e39 Your Knees & Running PART 2 with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc) and the clip Overcoming Running Injuries?