Published Jun 22, 2023

s3/e23 Rehab vs. Prehab with Dr. Marie Whitt, DPT (@dr.whitt.fit)

Dr. Marie Whitt, DPT, delves into the vital distinctions between rehab and prehab in sports physical therapy, offering expert insights on injury prevention, performance enhancement, and the integration of strength and mobility exercises for runners.

Episode Highlights

Topics covered

Questions from this episode

- How does mobility impact athletic performance and injury prevention?
  Asked by 56 people
- What exercises help with plantar fasciitis?
  Asked by 22 people
- How to build a strong running body
  Asked by 19 people
- What are good exercises to produce more power?
  Asked by 17 people
- How can I combine cardio and strength training effectively?
  Asked by 13 people
- Is marathon running good for your health?
  Asked by 12 people
- How to improve physical performance, fitness, and strength
  Asked by 10 people
- What are some different workout routines for improving strength?
  Asked by 9 people
- How can I loosen tight hip flexors?
  Asked by 8 people
- What do experts recommend for warm-ups?
  Asked by 8 people
- What exercises boost performance?
  Asked by 8 people
- What are some good examples of plyometric exercises?
  Asked by 8 people
- What are good exercises to build mobility, connection, and strength in the hips, hamstrings, and core?
  Asked by 8 people
- How intense should my workouts be to build muscle?
  Asked by 8 people
- Can you explain more about high-intensity training?
  Asked by 8 people

Episode Highlights

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s3/e23 Rehab vs. Prehab with Dr. Marie Whitt, DPT (@dr.whitt.fit)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Professional Guidance

Injury PreventionDr. Marie Whitt explores the distinction between rehab and prehab, emphasizing the importance of proactive measures in running. She provides insights into injury prevention and effective management strategies for runners.

Injury Prevention

Strength and MobilityDr. Marie Whitt, DPT, explores the nuances of rehab and prehab, focusing on how specific exercises can optimize running performance. She discusses the importance of integrating strength, stability, and mobility exercises to simplify training and enhance overall fitness.

Strength and Mobility

Rehab vs. Prehab

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