Strong Feet, Faster Running
Dr. Marie Whitt, DPT, shares her research and exercises for runners struggling with foot issues like plantar fasciitis and Achilles tendonitis. By focusing on strengthening the foundation of the foot, runners can reduce pain, improve foot strength, and run longer and faster. Elisabeth Scott also shares her personal experience with foot strength exercises and the importance of consistency for improvement.In this clip
From this podcast
The Running Explained Podcast
s3/e23 Rehab vs. Prehab with Dr. Marie Whitt, DPT (@dr.whitt.fit)
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