Published Feb 9, 2023
s3/e05 Plyometrics 101 with Dr. Matt Casturo, DPT, CSCS (@themovementsystem)
Unlock the benefits of plyometrics in endurance running with Dr. Matt Casturo as he delves into their role in boosting running efficiency, tendon elasticity, and injury prevention, offering invaluable tips for seamless integration into your training regime.
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