Published Apr 28, 2022

s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)

Dr. Lisa Mitro, a DPT specializing in running injuries, delves into the nuances of hip flexor health, discussing crucial elements such as accurate diagnosis, strengthening exercises, and assessment techniques. Her insights aim to empower runners with knowledge on preventing injuries and improving performance by tackling hip flexor imbalances and related issues.

Episode Highlights

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Questions from this episode

- Why is strength training important?
  Asked by 101 people
- What are the benefits of strength training?
  Asked by 93 people
- How do you create a successful podcast?
  Asked by 39 people
- How to build a strong running body
  Asked by 19 people
- What are the benefits of static stretching?
  Asked by 18 people
- What is the best way to improve running endurance?
  Asked by 11 people
- How to train for muscle and strength building
  Asked by 9 people
- How does strength training improve health?
  Asked by 9 people
- What are good exercises to build mobility, connection, and strength in the hips, hamstrings, and core?
  Asked by 8 people
- What are some good examples of plyometric exercises?
  Asked by 7 people
- How can I loosen tight hip flexors?
  Asked by 7 people
- What's the best exercise to strengthen the hips?
  Asked by 6 people
- How can I incorporate running and weight lifting into my fitness routine?
  Asked by 5 people
- How do I structure exercises to build mobility, connection, and strength in the hips, hamstrings, and core in a routine?
  Asked by 5 people
- What is the best warm-up and stretch routine for running?
  Asked by 4 people

Episode Highlights

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s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Associated ConditionsDr. Lisa Mitro explores the complexities of hip flexor issues in runners, focusing on their role in hip drop and the importance of accurate diagnosis. She provides insights into how imbalances can lead to compensatory movements and potential injuries.

Associated Conditions

Training and ExercisesDr. Lisa Mitro explores the significance of hip flexor strength for runners, offering insights into effective exercises and progression techniques. She highlights the role of strong hip flexors in enhancing running performance and reducing injury risks.

Training and Exercises

Hip Flexor BasicsDr. Lisa Mitro, a physical therapist specializing in running injuries, explains the intricacies of hip flexors and their impact on runners. She addresses common misconceptions and provides practical advice for assessing and treating hip flexor issues.

Hip Flexor Basics

Assessment TechniquesLisa Mitro, a physical therapist, discusses self-assessment methods for hip flexor tightness and weakness in runners. She highlights the importance of distinguishing between tightness and weakness to address hip flexor issues effectively.

Assessment Techniques

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