Published May 30, 2024
s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
Dr. Lisa Mitro, a physical therapist and run coach, delves into the transformative impacts of Zone 2 running, emphasizing its role in enhancing endurance, improving performance, and preventing injuries through a balance of low-intensity training and mindset shifts.
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