Running Injury Prevention
Lisa emphasizes the importance of looking back at the past month of runs to identify the root cause of chronic overuse injuries. Elisabeth highlights the benefits of slowing down to prevent burnout and improve overall running performance and longevity.In this clip
From this podcast
The Running Explained Podcast
s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
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