Zone Two Training
Lisa and Elisabeth discuss the nuances of Zone Two training, highlighting that it's not just about easy running but a specific heart rate zone. They emphasize the individualized nature of Zone Two based on personal metrics and health history, debunking common misconceptions about its simplicity.In this clip
From this podcast
The Running Explained Podcast
s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
Related Questions
What is the zone two heart rate as discussed in the episode s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt) and the clip Zone Two Training?
Can you explain zone two heart rate?
Isn't Zone 2 60 to 70% of your max heart rate in the episode s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt) and the clip Heart Rate Training Zones?