Running Mindset Shift
Elisabeth and Lisa discuss the importance of mindset in running, emphasizing the need for self-control over pace and trusting the process. They highlight the transferable skill of pacing oneself during easy effort runs, stressing the non-linear nature of progress in running and the value of discipline and faith in one's abilities.In this clip
From this podcast
The Running Explained Podcast
s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
Related Questions
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Is pace or ability more important in running according to episode 245 of Running Explained with Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip The Runner's Mindset?
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