Running Form, Pace
Lisa and Elisabeth discuss the impact of slowing down on running form and pace, emphasizing the importance of gradually adjusting to a lower intensity to prevent discomfort and maintain proper form during runs.In this clip
From this podcast
The Running Explained Podcast
s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
Related Questions
Explain gradual pace increases for improving my Zone 2 pace in more detail. How can I slowly decrease my pace every few runs to allow my body to adapt without overstriding or compromising form, which can lead to injuries?
Is it normal to run very slowly if I am in zone 2?
What is a reasonable expectation for how fast I can improve my "easy" running pace through Zone 2 training if I currently run my easy pace around 11:00 per mile?