Embracing Easy Running
Lisa shares her initial struggle with slowing down her pace to stay in the easy zone, highlighting the mindset shift needed for successful transition into easy running. Elizabeth discusses the significant adjustment in pace required to maintain the easy zone, emphasizing the importance of patience and adaptation in the process.In this clip
From this podcast
The Running Explained Podcast
s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
Related Questions
Will my Zone 2 pace improve over time if I lower my running to a 14 minute mile pace from my normal 9 minute pace?
Will my Zone 2 pace improve over time if I lower my running pace to a 14 minute mile from my normal 9 minute pace?
What is a reasonable expectation for how fast I can improve my "easy" running pace through Zone 2 training if I currently run my easy pace around 11:00 per mile?